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Beta-hydroxy-beta-methylbutyrate, a metabolite of leucine, has yet another useful application: Protecting the body against the effects of long-term heavy training and overtraining.

There is actually a science behind the amount of protein athletes need to eat to gain muscle. Researchers are discovering the optimal amounts necessary to...

Injured athletes have special dietary needs to help them get back on their feet quicker. Injuries cause a metabolic rise of 15 to 20 percent...

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