You might have heard of the wonderful benefits of whey protein, particularly in helping you lose weight. And that a lot of people are raving about non-GMO whey protein being a more nutritionally superior option. You might wonder– can non GMO New Zealand whey protein make you lean? As a backgrounder, whey protein comes from milk and combines protein, lactose, minerals, and amino acids. It contains little fat because it is the fluid left during the cheese making process. The liquid is desiccated to form whey protein powder, the same product that you would see bodybuilders use regularly. But what’s the big deal about non GMO New Zealand whey protein? It’s important to first understand what the issue is with GMO’s. GMO stands for genetically-modified organism(s) and are the result of something created in a laboratory setting. What happens is cloned DNA is put into an organism in a laboratory setting. So, for example, crops at a farm are engineered to be resistant to pesticides and herbicides. While they are beneficial for the people using them, they aren’t good for humans to be ingesting, as they are linked to a host of health issues and also aren’t good for the environment.
Healthy World, Healthy Body
Some of the concerns surrounding GMOs include mutational breeding, ignored regulations or unregulated development, reduced plant diversity, negative environmental impact, economic troubles due to overplanting, and weeds (so-called “superweeds”) which are beginning to require more and more hazardous chemicals to kill. There are other issues as well, such as overuse of Roundup in the US reducing the milkweed population, which is essential for Monarch butterflies. Some argue that GMO farms are linked to the failing honeybee populations, too. While many people are on the other side of the argument and claim that GMOs are safe and necessary, you really can’t go wrong with something you know to be pure from the inside out. Non-GMO isolate powder is as pure as it gets, from the clean, sunny pastures that nourished the cows to the shake you prepare after your workout.
Whey protein’s ability to help people lose weight and build muscles is supported by many studies. One is that it promotes burning of fats especially when it is consumed before exercise, as stipulated by a research conducted in Paris, France. In the said study, the experts found that rats which were given a diet with whey protein had a reduction in body fat and increase in muscle mass. Whey protein has also been found to be effective in humans, too, as seen by the research findings of Dr. Robert Croker of the University of Arkansas for Medical Sciences. In Croker’s study involving obese men and women aged 65 to 80 years old, he found that those who had their meals replaced with whey protein lost as much as 39 percent of their body fat after the research period.
How Does It Work?
One of the biggest reasons we see results like this has to do with something called thermogenics. Whey is naturally highly thermogenic, which means it burns a lot of calories after you eat it. Combined with exercise, especially with such high levels of protein synthesis to enhance your musclebuilding efforts, you quickly double the fat burning effects of whey. Even if you are not a bodybuilder and you are only working on building small amounts of lean muscle, the more muscle tissue your body has, the more calories your body burns throughout the day. Not only that, but the simple process of protein synthesis itself burns calories.
Great for Lean Bodies Too
Even for people who do not want to gain a lot of muscle, resistance workouts are excellent for pairing with shakes in order to lose weight. There is a big difference between resting muscles and rebuilding muscles when it comes to calories burning throughout the day. And, if you think about it, it makes perfect sense: When you aren’t stressing your muscles, you aren’t making all those tiny tears that will need to be rebuilt later on, and therefore you are in a resting state. Your body won’t be working as hard in-between workouts, even if you spend ridiculous amounts of time on the treadmill. What you want, at the very least, is some resistance at different zones of the body throughout the week so that your body is constantly having something to repair. Combined with a pre- and post-workout shake, you will be able to maximize the fat-burning thermogenic potential of whey.
Small Change for a Big Impact
So if you add a shake or two into your daily diet, you will be able to enjoy one of the most thermogenic foods you can possibly eat, and shed some pounds without even trying. But if you are willing to take it a few steps further and combine it with even a little bit of weight training, you can unlock a fat-burning triple effect that is scientifically proven to be effective.
Affect Food Intake
Another way for whey protein to promote weight loss is by affecting one’s attitude towards food. Studies suggest that intake of whey protein can reduce a person’s appetite, meaning he or she would consume less food on the table. One of these studies, conducted by scientists at the University of Surrey in England, compared the impacts of whey protein and another milk-based protein, casein. In the study, the participants were asked to consume a liquid meal with equal amounts of either whey or casein protein. After that, they were asked to eat freely. It was found that those who consumed whey also took in fewer calories at the buffet compared to those who took casein protein.
Let’s Get Technical
The peptide called glycomacropeptide, which is found in milk, may be the main reason for the increased feelings of fullness that people feel after consuming whey. Glycomacropeptide stimulates cholecystokinin, also known as CCK or CCK-PZ, which is an intestinal hormone released by the human body once we have finished eating a meal. It’s basically the brain and the stomach talking to each other, confirming fullness and allowing the body to register the fact that no more food is required. CCK literally means “bile” (chole) “sac” (cysto) “move” (kinin) or, “move the bile-sac.” Aside from sending signals of satiety, it causes the gallbladder and pancreas to secrete digestive juices which are important for the metabolism of fats and proteins. This is important to note because studies have shown that proteins are the best stimulators of this hormone, and because isolates are a far superior way to consume proteins after a workout than caseins or solid foods, you can be sure that you will feel the benefits of it with an isolate powder or shake. Not only will you feel more full, but the digestive juices secreted will enhance the already incredible absorption rate of your shake.
Safest and Most Effective
As you could see, there are lots of empirical data that prove whey protein can make you lean. More so if you take non-GMO whey powder such as IsoXP. Genetically modified organisms are known to have lower nutritional value compared to its traditional counterparts. This is because GMO whey protein powder, for example, can make nutrients indigestible to humans. In the past, there was a case wherein a genetically modified soybean produced made available lower levels of phytoestrogen compounds compared to traditional soybeans. The said compound is believed to protect against cancer and heart disease. So the next time you look for a whey protein supplement, make sure that you get one that is not genetically modified like a non GMO whey protein powder. Non GMO New Zealand whey protein isolate can help you trim your weight safely and effectively. If you wonder ‘can non GMO New Zealand whey protein make you lean’ then the answer is a resounding yes.
How to Incorporate Whey into Your Diet
Try having a shake as a snack instead of your favourite chips, or use a recipe to blend it with some yogurt and fruit and create some healthy sherbet or ice cream. Drink up to 40 grams in the morning, very shortly after waking up, to rejuvenate your muscles after the nighttime fasting period and get a head start on your thermogenic metabolizing. And be sure to have some powder or pre-made shake both before and after every workout in order to maximize all of the available fat-burning qualities.
Highest Quality for Best Results
You wouldn’t eat protein in meat form if it was just okay-quality, and your protein powder shouldn’t be an exception. Can non-GMO New Zealand protein make you lean? With the right combination of supplementation, a consistent workout program and our protein, you can be on your way to your lean mass goal in no time.
Can non GMO New Zealand whey protein make you lean? With a host of health benefits and quality ingredients, you’ll be a believer in no time.
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