Being healthy is tough enough, and when you throw medical conditions or food sensitives into the mix, an already tough task becomes even more difficult. Eating foods hat are tailored to your dietary needs is not just a should-do but a must. Finding the right products that provide quality, True-to-their-word ingredients is key. Are you one of the millions of people suffering from Celiac disease? Are you sensitive to gluten to the point that you have to maintain a gluten-free diet, but are intrigued with the health benefits of whey protein? If so, then consider New Zealand whey ISO XP. This article discusses why gluten free New Zealand protein may be the key supplement for you.
Does Whey Protein Have Gluten In It?
In its purest form, whey protein is 100 percent deprived of gluten. However, there are some kinds of protein that have peptide bound glutamine that originate from whey
protein. This is the same type of protein powder that you should be wary about, given your sensitivity to gluten. Most of these are pre-made protein drinks and bars that have added wheat-based ingredients. It is recommended that you first check the ingredients list before buying any protein supplement that is being advertised as gluten-free. One of the ingredients that you should be wary of is glutamine peptides. These are hydrolyzed or broken down proteins, and thus cheaper than whey protein itself. Many companies that produce protein supplements dilute their products with glutamine peptides because of cost considerations. It is also a common practice for makers of commercial protein drinks and bars to include whey protein along with countless other ingredients ranging from wheat starch, flour, and barley malt syrup. All of these ingredients may have gluten, so you would eventually get gluten if you consume these commercially available protein supplements.
What is Celiac Disease?
Within the small intestine, there is a blanket of tiny finger-like projections called villi. These villi absorb nutrients and increase the surface area of the small intestine by an incredible amount. Just imagine the difference of surface area between a flat hardwood floor and a shaggy carpet — the carpet wins easily because every single strand of yarn counts as part of the overall surface. Now, imagine chunks of the carpet being torn away. The surface area is reduced little by little, but each tear is actually devastating because you are losing all those strands of yarn — all those villi. That’s what celiac disease does to the small intestine. Celiac disease causes the immune system to attack when a person consumes gluten, which is a protein found in wheat, rye, and barley.
When the villi get damaged by these attacks, the small intestine is no longer able to properly absorb nutrients. While there are therapies available, the only true way to manage the disease is to avoid gluten completely. Even a crumb or a thin pill coating could trigger painful damage to the intestines. Left untreated, the disease has a host of complications and long-term health conditions, ranging from anemia to seizures and dementia. There is little doubt that anyone who has been diagnosed as a celiac sufferer should take their diet very seriously, and that is why we have gone out of our way to accommodate those with such extraordinary needs.
What is Gluten Sensitivity?
Gluten sensitivity is a condition recognized by the Celiac Disease Foundation, but it is not the same thing as having celiac disease or an allergy to wheat. People who have gluten sensitivities share many of the same symptoms as those living with celiac disease, although they will never develop the trademark intestinal damage or tissue transglutaminase (tTG) antibodies found in celiac patients. They also will not test positive for a wheat allergy, a condition which could lead to anaphylactic shock, so it’s very important for anyone who feels unwell to discuss being tested for allergies with their doctor before making life-changing health decisions on their own. It can sometimes be much more difficult to diagnose a sensitivity or allergy if a person has already been avoiding a particular product for a while.
How To Identify Gluten Sensitivity
Do you often feel tired for no particular reason, especially on days when you’ve had a lot of gluten? What about headaches, or a “foggy mind” sensation that makes it difficult to think? Does a sweet treat in the morning sound really wonderful until you actually eat it, and then an hour or so later you end up feeling horrible? People who are sensitive to gluten can experience all these things and more when they are consuming gluten. It can be difficult for them to focus, resulting in behavior similar to that of ADHD sufferers. Abdominal pain and cramping can wreak havoc on an otherwise good day, as can diarrhea and constipation that will seem to occur with no discernible cause. Body aches, joint discomfort, restless limbs, and bone pain can occur, all of which can feel quite alarming if a person isn’t aware that the bread they’ve been eating, rather than a terrible disease, is the cause. And, quite possibly worst of all, chronic depression has been reported as a serious symptom in some people. Mood swings can be harder to control for a person who has an intolerance, too. While all of these symptoms, including depression, can be managed by conventional medicine, the only true way for a gluten-sensitive person to get better is to eliminate it from their diet completely. As always, talk to your doctor before making changes to your daily food intake. It’s important for your doctor to help monitor your progress as you eliminate wheat proteins from your diet, as many of these symptoms could also point to other illnesses or allergies.
Probiotic ISO XP Benefits
While you may be forced to go on a gluten-free diet due to your condition, you can take a look at the brighter side and realize that you would be gaining from the health benefits of our Probiotic ISO XP. One of these benefits pertains to body building. Adults who take our gluten free Iso XP are able to improve their body composition faster through regular exercise. The whey protein particularly speeds up the rate at which the body makes lean muscle mass. Taking at least 20 grams of ISO XP before or after weight training can increase protein synthesis. You can also lose weight faster while you take gluten free ISO XP. It has been shown that people whose diets are rich in protein feel full longer, preventing them from overeating. This, in turn, decreases caloric intake and making it easier for them to lose weight through exercise. Plus, a diet rich in high protein can hasten weight loss by speeding up the loss of fat and decreasing loss of the lean muscles.
How to Use Gluten Free Whey Isolate
Since strict gluten-free eating can sometimes feel a little limiting or challenging, especially if you are new to it, it might be reassuring to know that whey protein can still be used in a variety of ways. You won’t be stuck just mixing it with water and drinking a shake every time you want to have it, although there is certainly nothing wrong with doing it that way! There are plenty of options that will allow you to enjoy pancakes, smoothies, yogurts, and even brownies if you’re feeling adventurous enough. As always, you will just need to be diligent about reading labels on all of your ingredients should you require extra ingredients such as oats or baking powder. There’s a whole host of things just waiting for you to try, though, so get in the kitchen and start experimenting. Our chocolate whey powder with banana is a nice, safe bet, but how about vanilla with pumpkin, cinnamon, and pure maple syrup? The choices are endless, even if you have to be a little bit more careful about it.
Premium Gluten-Free Products
Lately, gluten-free products have been taking the market by storm. Whether you suffer from the true disease, have a sensitivity or just have a personal preference, it’s important to buy products that align with your dietary needs. With gluten-free products saturating grocery store shelves, you’ll want to make sure you’re buying only the best quality and best ingredient products out there. Are you still wondering why should you only get gluten free whey protein isolate from New Zealand? Well, it’s because cows in New Zealand are fed only with grass and not grains as in other parts of the world. As such, you can expect our gluten free, lactose free, hormone free Iso XP protein powder to be an nutritious and safe part of your daily protein requirements. With all its benefits, it is easy to understand why ISO XP may be the right supplement for you. Interested in better health without the consequences? Discover why our Gluten Free New Zealand Protein may be the key.
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