When it comes to reaching fitness goals, it’s crucial to get enough of each of the three macronutrients- fats, carbs, and protein- into your diet. Protein is especially important as it serves a variety of essential body functions. Aside from proteins being the building blocks of life, they are crucial in cell repair and regeneration. More importantly for gym goers, protein helps repair the muscle tears that our muscle fibres undergo as part of a weight lifting routine. Even with a healthy diet, supplementing with a protein powder is a good idea. Let’s take a look at the benefits of probiotic New Zealand whey protein.
Have you heard about the amazing benefits of probiotic New Zealand whey protein? Whey protein is a nutritious form of dairy protein found in whey, the watery portion of milk and a byproduct created during cheese production. It is commonly marketed as a key ingredient in dietary supplements, and studies have shown that it can also assist in treating cancer, asthma, and lowering cholesterol and blood pressure, among other health benefits. Whey protein is one of the two proteins from milk, the other being casein. Many health experts consider it as a complete protein that contains essential amino acids.
But what is the difference between whey isolates, casein, and regular dairy products? Casein is, in simplest terms, what makes milk appear white. While it might be odd to think of milk as having “solids” in it, it does — milk is approximately 87 percent water and 13 percent solids, with casein being the chief ingredient of those solids. Casein is used for a wide variety of goods, from cheeses to the binder material in safety matches. They are largely favored for their ability to turn into a gel-like state, which, in terms of sports nutrition, means a slow release of nutrients. However, because it clots in the stomach and absorbs so slowly, it is not recommended for accelerating amino acid absorption or achieving protein synthesis. Regular dairy, on the other hand, is good on its own, but you have to be very careful about taking in fats, sugars, and unwanted additives. It can be especially tricky if you live in an area that does not produce grass-fed, hormone-free, or antibiotic-free dairy.
If you have ever opened a tub of yogurt and found a puddle of thin liquid pooling on the surface, you have seen whey in its most basic state. High protein whey powder is, very simply explained, an extreme amount of that liquid in a dried, concentrated form. Whey protein, especially isolate powder, has an excellent biological value. Essentially, the biological value is the percentage of vitamins and minerals you ingest which can actually be absorbed and used by your body. It’s also a more efficient way to consume your nutrients, as powders and shakes are digested much faster than solid meals. With the addition of probiotics, you have the perfect recipe for whole-body nutrition.
Whey protein is also found to have the following health benefits:
It’s not surprising that whey protein is a familiar ingredient in many dietary supplements, as it can help in losing weight. One study conducted by researchers from the Human Nutrition Research Centre of the U.S. Department of Agriculture found that people who drank protein drinks with whey lost weight and body fat after the six-month research period. In the study, 90 obese middle-aged adults were grouped into three, with one group asked to drink protein drinks made with whey; another had protein drinks made with soy protein; and the last group consumed carbonated drinks. The participants ate the same food during the entire research period, but eventually it was found that those who drank protein drinks with whey lost an average of two pounds.
Even with a well-rounded meal selection, your body can benefit a lot from supplementing with a shake or powder. It sets the table, so to speak, upon which the rest of your day can be built. In other words, no matter how you prefer to eat, you will always know that your muscles are well-nourished both before and after your workouts. Fitting a shake into your day or using some isolate powder in one of many available recipes is a small dietary change that’s not only easy, but definitely worth it. 20 to 40 grams of powder or pre-made shake is the perfect amount to use as a snack if you get hungry mid-afternoon. It will provide just enough protein to keep feeding your muscles while also supporting your weight loss goals.
In many of our New Zealand whey protein reviews weight loss is mentioned as a clear benefit, no matter what kind of workout it’s being paired with. The best part is that not only does whey protein naturally help with weight loss, it can completely replace any dessert options you may be craving because it is so perfect for such a wide variety of tastes. Like plain vanilla or chocolate? Enjoy it as a simple shake or follow a recipe to make a healthy ice cream substitute with it. Prefer a little variety? Blend in fruit or other favorites such as nuts or even avocado. For example, vanilla blends amazingly with bananas and frozen mango, and chocolate can be kicked up with coffee or peanut butter. The possibilities are endless, and your waistline will thank you.
Aside from helping you lose weight, whey protein has been found to be effective in building muscles. Eating whey protein, it appears, can build muscle mass even if the supplement is consumed a day after a workout. This was the conclusion of a study conducted by scientists at the McMaster University in Canada which had 15 young men performing resistance exercises. They found out that regardless of the type of exercises they performed, the participants increased their muscle mass only after they took whey protein. The findings of the study were published in the Journal of Nutrition. There are other possible health benefits of using whey protein, such as promoting treatment of cancer and asthma, and reducing blood pressure and cholesterol levels.
If you want to build muscle, you should be consuming 10-20 grams of powder or pre-made shake no more than 30 minutes before you begin your workout. This will give your body some fuel to increase muscle strength and endurance as well as decrease muscle breakdown during your session. Within 30 minutes after your workout, finish with an additional 20-40 grams. This will aid in recovery, simultaneously boosting muscle protein synthesis to give you that muscle growth you are looking for. Another thing to consider is having up to 40 grams very early in the morning, either with your breakfast if you’re an early eater (as soon as you get up) or just on its own. This will help protect against any muscle loss or breakdown which could occur due to the fasting which naturally happens as you sleep overnight. Another way to combat this is to have a shake right before bedtime, but only if late-night eating does not disrupt your sleep.
It should be noted that whey protein from New Zealand-bred cows are considered safer and more natural compared to those that are sourced from cows produced in other parts of the world, where the animals are injected with growth hormones. As such, New Zealand whey protein can give you these health benefits without exposing you to chemical contaminants that can harm you in the long run. The same goes for New Zealand whey isolate, the purest form of probiotic New Zealand whey that contains up to 95 percent protein and without fat or lactose at best. Now that you have known the benefits of probiotic New Zealand whey protein, purchasing and using products with New Zealand whey protein isolate like IsoXP can be one of the best decisions you’ll make.
Why, exactly, is New Zealand made whey protein so special? Their country has very strict laws regulating the care and feeding of its livestock, as well as the handling of any and all resulting dairy products. The government ensures that no hormones, chemical residues, or traces of antibiotics exist in any of their dairy. Non-GMO, antibiotic-free, or grass-fed dairy in the US and Canada is rare. The laws concerning dairy production and livestock maintenance are not as strict as they are in New Zealand and, as a result, the products manufactured are often nutritionally inferior — especially from a sports nutrition standpoint, when you want the absolute best available.
Up to 99 Percent Lactose Free
As if all of this wasn’t amazing enough, whey protein is a dairy product that can be enjoyed by those who normally can’t tolerate milk. According to the Midwest Dairy Association, most whey protein isolate has less than one percent lactose, despite originating from milk. This means it can usually be safely consumed by people who are lactose intolerant. However, such as with caseins and caseinates, care should still be exercised by those who have non-hypolactasia milk allergies. Speak with your doctor first if your milk allergy is not strictly lactose intolerance before trying any supplements.
Healthy Gut Microbiome
The benefits of Probiotic New Zealand Whey Protein lie also in the healthy bacteria properties. Probiotics are considered good bacteria, and they’re important for the body because they aid in digestion, help aid the immune system and can prevent and soothe existing GI conditions, such as IBS, constipation and diarrhea. Harmful bacteria also has a harder time growing in an environment where healthy bacteria is abundant. So the benefits of Probiotic New Zealand Whey Protein far surpass that of being just a protein supplement. Add some to your diet and benefit in many healthy ways.
What else does good bacteria do to make us healthier? The study of the human microbiome is still relatively new, but it’s becoming increasingly evident that the healthiest people tend to be those with a more vibrant bacterial kaleidoscope living inside of them. Our bodies all contain a thriving, diverse community of bacteria, and the bacteria in our intestines is especially important for our overall well-being. In the event you should become injured or ill, and require antibiotics, it’s not only better to have previously been on a regimen of probiotics but to continue ingesting healthy amounts of friendly bacteria throughout and after your treatment. This will bolster your defenses, fill your bacterial community to stave off antibiotic-related illnesses, and help your recovery. Not only that, but it helps with your day-to-day needs, such as your metabolism, the health and comfort of bathroom habits, even the quality of your skin and hair. Better digestion can only lead to better results from the things you are eating, including your protein.
So, what does this all mean for you? The answer is clear: You can avoid unwanted chemicals, fats, hormones, and livestock antibiotics while simultaneously increasing your probiotic intake, even if you are lactose intolerant or have other bowel troubles. There are many incredibly advantageous qualities that are linked to our health and overall well-being, from bolstering our immune system and increasing antioxidant activity to reducing blood pressure and cholesterol levels.
Essential to any healthy diet, the specific benefits of Probiotic New Zealand Whey Protein will help propel you to the next level.
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