Hold Back Hunger with Keto

Our topic today is all about the ketogenic diet and how it can help curb your appetite – and the risks that are associated with it. The ketogenic diet features both low carbohydrates and low calories, and serious practitioners have to adhere to strict habits in order to achieve ketosis. According to scientists at the East China Normal University in Shanghai, China, mice who were fed a ketogenic diet experienced improvements in their blood sugar regulation. However, they also suffered from increased amounts of fat storage in their livers. When you adopt a low-calorie diet, your liver produces ketones which come from fatty acids released during fat breakdown. These ketones are used as fuel supplies for your brain. During this process, on a ketogenic diet, research shows that more fatty deposits can develop within your liver. 

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