Think you might have anxiety? Do you know what the symptoms are? We’ll touch upon some of the most common symptoms and see the different ways we can keep them under control.

Just like the rest of your body, your eyes benefit greatly from smart nutrition. Assembled here is a list of some of the highest-quality nutrients for your vision, plus the best places to find them.

Ten of the Best Strengthening Exercises for Knee Pain

Elimination of knee pain is possible via exercise. So, we’ve assembled a list of low-impact workouts to develop knee strength, restore balance to the supporting muscle groups, and improve stabilization.

Ten Breakfast Choices for Weight Loss

In this article we are focussing on the ten best breakfast choices you can make in the morning. From veggies to eggs we talk about how to fuel your body the right way!


What Kind of Impact Do Supersets and Tri-Sets Have on Recovery? Supersets are two exercises, performed consecutively, followed by rest. Tri-sets are the same, except with three exercises instead of two….


We’re focusing on steroid use with a brief history and how it can harm cardiovascular performance . We also discuss heart health and marijuana safety.


Learn all about how whole eggs provide better nutrition than egg whites and how spice can trick your brain into wanting less salt. Also, we discuss a bit about vitamin E and how it can protect you.


This week, we are talking about tattoos and their possible dangers. Are certain colors of ink worse than others? Do they influence the skin? We also discuss how pollution can damage us physically.

Training News March 2018

This week, we are talking about how to get the most out of your workout. Learn how to bench like a pro, find out the difference between slow and fast techniques, and which muscles to train first.


We’re focusing on obesity this week, with information on how to help prevent it from happening in the first place to its hidden dangers to your lifespan. We also discuss cryotherapy, and its usefulness.