Eggs are a complete protein, which means they contain all nine essential amino acids in adequate proportions for healthy eating. The most commonly prepared egg is the chicken egg, which provides…
At one point in time, you have probably been told that a good way to lose weight is by snacking throughout the day. The idea is to provide your body with fuel throughout the day and in turn your metabolism speeds up.
You know those sports drinks that are marketed to athletes? The one’s that come in bright colours and tend to end in the letters A-D-E? Well, most of these beverages can actually impair your athletic performance.
So you go to the gym, get your sweat on, and then get on with your day. Several hours later, you realize that you forgot to drink your protein shake when you were done.