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Reposted from @therookieskitchen Peanut Butter Pro

Reposted from @therookieskitchen Peanut Butter Protein Bars ✨

I may have drizzled a bit too much chocolate on one of them 🤫

NO BAKE. Protein bar recipe!

Mix 3/4 cup creamy peanut butter, 1/3 cup honey, and 2 tablespoons of coconut oil. Melt the ingredients together until smooth. I.e over a boiling pot of water * don’t let the ingredients touch the water just use it to mix everything together!

After the ingredients have mixed thoroughly add 2 cups rolled oats, 3 tablespoons chia seeds, 1/4 teaspoon ground cinnamon, and 1/2 cup of chocolate protein powder (I used the ISO XP New Zealand Whey Isolate protein powder).

Press onto baking sheet and refrigerate for 1 hour or until it hardens.

Optional: drizzle some Nutella on top of your protein bar 🤪 - #regrann

Reposted from @rbjfit PROTEIN SHAKE THAT TASTES LI

Reposted from @rbjfit PROTEIN SHAKE THAT TASTES LIKE DQ REESE BLIZZARD 🥜 🍌 ⁣
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This is a great post leg day treat to carb back up and get PLENTY of protein in ya body! ⁣
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REMEMBER when you are making shakes that we all have our specific goals we wish to reach so make a shake that is suitable for you- keep things in mind like :⁣
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▫️Can I carb up or should I consume a low carb shake?⁣
▫️Am I okay to consume (x) amount of sugar or should I avoid some ingredients ⁣
▫️Are my goals weight loss or bulk? ⁣
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There is something for everyone! This shake contains :⁣
▫️58 G protein⁣
▫️16 grams of sugar (all From the protein & peanut butter)⁣
▫️38 g of carbs ⁣
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^ this is a shake that works for me post leg day as I opt for more simple shakes on off days with less carbs and less sugar (just the protein and water or almost milk) ⁣
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It also satisfies a major sweet tooth! 🦷 ⁣
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Like,save & share ! ⁣
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#peanutbutterprotein #reeseshake #proteinshake#fitnesstrainer #fitnessmotivation #fitspo #torontogym #postworkoutshake #postlegworkout #torontotrainer #gymmotivation #vanillaprotein #isoxp #xplabs #bulkup #healthybulk @gymglutes @gym_videos @xp.labs @xplabs.co @proteinworld @proteinshakes4u @fitness_toronto_top @fitness @gymtears - #regrann

Reposted from @_beyondhealth Banana Protein Shake🍌⁠⠀
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Who doesn't love a nice cold shake on a hot summer day? ⁠⠀
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With the beautiful weather approaching, try out this banana protein shake:⁠⠀
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◻1 cup plain unsweetened almond milk 🥛⁠⠀
◻1/2 cup plain full fat Greek yogurt ⁠⠀
◻1 scoop vanilla ISO XP protein powder⁠⠀
◻1 frozen banana⁠⠀
◻1/8 tsp ground cinnamon⁠⠀
◻ice as needed 🧊⁠⠀
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Using a frozen banana is not necessary but creates a nice creamy and thick texture - #regrann

Reposted from @_beyondhealth ISO XP 😍⁠⠀⁠⠀
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A premium whey protein isolate packed with⁠⠀⁠⠀
→ Probiotics ⁠💊⁠⠀
→ Amino Acids⁠⠀⁠⠀
→ Wholesome nutrition⁠⠀⁠⠀
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Here to offer assistance with⁠⠀⁠⠀
◾Muscle growth⁠⠀💪🏻⁠⠀
◾Fat loss⁠⠀⁠⠀
◾Hormone regulation⁠⠀⁠⠀
◾Cellular health⁠⠀⁠⠀
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ISO XP is a formula made to benefit anyone from athletes, bodybuilders, seniors, hikers, weekend gym-goers, and more! 🙌🏻⠀⁠⠀
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Are you getting in your daily protein?⁠⠀ - #regrann

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